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Spring is the best time to cultivate one's body and mind. In addition to eating more healthy foods with high vitamin C content that are conducive to nutrient absorption, appropriate outdoor exercise, breathing fresh air, and getting more sun are all good for health. Although the weather warms up in spring, it is still necessary to pay attention to keeping warm for the health of the elderly.

1. Warmth gifts

Spring is suitable for gifts for grandparents. There is a folk saying: "Cover up in spring and freeze in autumn", which means that although the weather is getting warmer in spring, you should also pay attention to keeping warm. In view of this, especially for the elderly, it is more suitable to give warm gifts to protect the body.

2. Health massage and health care gifts

Spring is the season for the growth of human yang energy. The coolness of spring weather is still quite obvious. From the perspective of health preservation. In addition to nourishing with nutritious products, you also need to pay attention to your health outside. You can give your grandparents health care products for health preservation, such as healthy massagers, health foot baths, etc.

3. Radio player for the elderly

The physical health and mood of the elderly are closely related. Spring is here, and the temperature gradually rises every day. Grandparents can also do some outdoor fitness exercises. Let grandpa listen to the radio while taking a walk, and grandma can do morning exercises and square dances. It cultivates sentiment and is conducive to a happy mood.