High Quality and Durability: Our products are made of high quality alloy steel material, all-metal design with no plastic parts, no rattle and looseness, rock solid when locked, this adjustable dumbbell set ensures durability and long-lasting performance. Ergonomic handles provide stable & non-slip grip even with sweat hand; Firm diamond knurled textured chrome dumbbell handle allows longer workout sessions.

Adjustable Dumbbell Set: Each dumbbell adjust from 10 to 50 lbs in 5 lb increments up. With 9 levels of adjustment (10, 15, 20, 25, 30, 35, 40, 45, 50 lbs). Use this dumbbell set for a full body workout, including arms, chest, back, core, and legs.

Space Efficient：Compact and perfect for small home gyms or limited workout spaces, saving up to 90% of space compared to traditional dumbbells. Whether you're a beginner or an experienced lifter, the adjustable dumbbell set can be customized to meet your specific needs.

Expandable with Long screws: AOC FITNESS offers High Stage Long Screws to increase the weight to 160 pounds per hand as your fitness level grows (sold separately).

What's included: Your purchase includes adjustable dumbbell set of 2, each weighing 50 lbs. The combined weights totals 100 lbs. Dumbbells adjustable weight includes Dumbbell screw(2.5lb)*4, Dumbbell handle(10lb)*2, Weight piece(5lb)*12, Weight piece(2.5lb)*4, shipped in two packages. Dumbbell only dimensions (each): 11.3" L x 7.2” W x 7.2" H.