Name: Wrist Ball
Color: Blue/Green/Orange/Purple
Material: ABS, Metal
Size: 7*7*5.7cm

Features:

-- Illuminated Design: The rope glows, creating a cool visual effect while spinning.
-- Using the wrist exercise ball is the most effective and convenient device for strengthening the muscles of the arms, wrists and hands.
-- Gyroscopic wrist exercise ball is a great exercise machine for musicians, typists, and sports enthusiasts, providing gentle, non-impact relief for carpal tunnel syndrome, repetitive strain injuries, tendonitis, arthritis, and all wrist-related ailments .
-- Just 5 to 7 minutes a day of using the 250Hz Wrist Ball is enough to make a huge difference! Strengthening the muscles in your wrist, hand and arm will help you perform at your best!
-- The gyroscopic wrist exercise ball is easy to carry around, so you can use it as a warm-up in the office, on vacation, and in sports clubs.

Instructions:

1. Hold the wrist ball with one hand, turn the opening part up, and put the head of the rope into the hole in the center of the ball with the other hand.
2. Using the thumb of the hand holding the ball, turn the ball forward and wrap the string tightly around the notch in the centre of the ball.
3. Stop turning the center of the ball when the rope circles half a circle around the center of the ball. Hold the ball with one hand and quickly pull the string with the other to spin the center of the ball as fast as possible.
4. Immediately open the part and hit the ball with the wrist part until the speed of the ball can be felt to continue to accelerate.

NOTE:

Never drop the ball on a hard surface or the heavy rotor will be damaged. Do not touch the ball rotor when rotating at high speed, otherwise it will burn.

Packing Includes:

1 X Fitness Gyroscope
1 X Rope