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Workout Log Gym Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6" x 8", Power Red - Men & Women Personal Home & Gym Training Diary - Log Book Journal

Workout Log Gym Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6" x 8", Power Red - Men & Women Personal Home & Gym Training Diary - Log Book Journal

20% OFF

Roymall C.o.

$7.99 /$11.20

4.21463

Shipping to: United States

Express: 7-12 business days

Standard: 15-25 business days

location

Ku dar Gaadhiga Iibso Hadda

$9.99 /$11.20

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Bixinta Aamin

Hadyo Bilaash

Hadyo bilaash iib kasta

Qaanuunka Rarida

Rarid bilaash ah dalabka ka badan $9.9

Qaanuunka Soo Celinta

Hadyada la soo celin karo waxaa la aqbali doonaa 40 maalmood kadib marka la helo alaabta. Hadyada gaarka ah lama soo celin karo. Hadyada la iibsaday kaar hadyo ah waxaa kaliya lagu beddeli karaa; dib u bixid ma aha mid la ogolaaday.

Hadyo Bilaash

Ku soo dhowow Roymall, websitekaaga khaaska ah ee iibsashada hadyada premium-ka ah. Waxaan qiimaynaa taageeradaada waxaana rajeynaa inaan ku muujino mahadnaqintayada iyadoo aan ku darayno hadyo bilaash ah iibsashadaada. Markaad nala iibsato, ma aadan helin oo keliya alaab tayo sare leh oo noloshaada kor u qaadaya, waxaad kaloo heli doontaa hadyo gaar ah oo khaas ah oo la socda dalabka aad sameysid. Diyaar u tahay inaad baadhidato ururkeena oo aad hesho hadyadaada gaarka ah? Raadi ururkeena ee alaabta premium-ka ah, dalabkaaga diiwaan geli, oo sug hadyadaada bilaashka ah oo la socda iibsashadaada.

Qaanuunka Rarida

Waxaan kuu diri doonaa alaabta marka aan helno dalabkaaga oo aan hubino inay si amaan ah gaadhaan. Faahfaahinta rarida waxaa lagu siin doonaa iimaylka xaqiijinta.Inta badan, dalabka waxaa lagu qabanayaa 2 maalmood. Xaaladaha gaarka ah, waxaa laga yaabaa inuu dib u dhaco sida soo socota: Markaad dalabto Sabti, Axad ama fasaxyada dawliga ah, waxaa laga yaabaa inuu dib u dhaco 2 maalmood.Guud ahaan, waxay qaadataa 5-7 maalmood shaqo (Isniin ilaa Jimco) iyadoon la dhacin ka dib u dhaca duulimaadka ama sababaha kale ee deegaanka.Maadaama adeeggeenu rarida uu aduunka oo dhan yahay, waqtiyada rarida waxay ku xiran yihiin goobtaada, sidaa darteed waxay qaadan kartaa waqti dheer haddii aad ka mid tahay degmooyinka fog ama dalalka.

1. Qaanuunka Soo Celinta & Beddelka

Waxaan aqbalnaa oo keliya alaabta laga iibsaday roymall.com. Haddii aad ka iibsato qaybaha aan ku leenahay ama iibiyeyaasha kale, kuma soo celin kartid aanaga. Alaabta iibka dambe ama hadyada bilaashka ah lama aqbali karo soo celin. Si aad u qalanto soo celin, alaabtaagu waa inaysan isticmaalin oo ay tahay xaaladda aad heshay. Waa inay kaloo ku jirtaa qalabka asalka ah.Kadib markaad hesho tilmaamaha soo celinta, urur alaabtaada oo ku dheji boostada ama kooreer kale.
Waxaan ku qabanaynaa soo celinta ama beddelka alaabta 3-5 maalmood shaqo kadib marka aan helno. Lacagta dib loo celiyo waxaa lagu qabanayaa si toos ah oo lagugu celin doono qaabka lacag bixinta asalka ah.Ma jirto soo celin ama beddel lagu aqbali karo haddii alaabta la sameeyay si gaar ah, oo ay ku jiraan cabbir gaar ah, midab gaar ah, ama daabacad gaar ah.Haddii aad u baahan tahay caawimaad dheeraad ah, fadlan nala soo xiriir. service@roymall.com ama Whatsapp: +447549870296

2.Qaanuunka Lacagta Dib u celinta

Waxaad heli doontaa lacag dib u celin oo buuxda ama 100% kreeditka dukaanka kadib marka aan helno alaabta la soo celiyay oo aan hubino. Lacagta dib u celinta waxaa lagu qabanayaa si toos ah oo lagugu celin doono qaabka lacag bixinta asalka ah. Fadlan ogow in khidmadaha rarida iyo wax kasta oo khidmadaha ah aan dib loo celin karin. Khidmadaha rarida ee dheeraadka ah lama soo celin karo marka boostadu la raray. Waad mas'uul ka tahay bixinta khidmadahan, mana awoodno inaan ka reebno ama dib ugu soo celino, xitaa haddii dalabku noo soo laabto. Markaan helno oo aan xaqiijinno alaabtaada la soo celiyay, waxaan kuu soo diri doonnaa iimayl si aan kuu ogeysiinno inaan helay alaabtaada la soo celiyay. Waxaan kaloo kuu ogeysiin doonnaa ansixinta ama diidmada dib u celintaada.Haddii aad dhibaato ka qabato habka dib u celinta, fadlan nala soo xiriir. service@roymall.com ama Whatsapp: +447549870296

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SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategise on how you plan to achieve them

RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio

MONITOR PROGRESS - Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition

IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6x8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes

BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double-wire binding spirals for long-lasting durability; Perfect gift for fitness enthusiasts

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SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategise on how you plan to achieve them