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[US Direct] 50 Lbs Dumbbell Strength Training Body Workout Home Gym Fitness

[US Direct] 50 Lbs Dumbbell Strength Training Body Workout Home Gym Fitness

Roymall C.o.

$159.99 /$279.37

4.12234

Shipping to: United States

Express: 7-12 business days

Standard: 15-25 business days

location

Gaaffiitti Dabalachuu Amma Bituu

$228.99 /$279.37

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Specification:

Material	Metal
Size	17.57.97.3inchs
Color	Black
Weight	50lbs

1. Perform all exercises in a controlled manner.

2. Be sure to synchronize your breathing correctly: breathe out when taking the

3. Strain and breathe in when releasing pressure.

4. Improving stamina: consider performing an exercise up to 15 times(repetitions) set and then 3 to 5 sets i.E. 10 repetitions *3 sets with a rest between each set.

5. Improving muscle mass:consider performing an exercise at least 6 times(repetitions) set and then 3 to 5 sets i.E.

6. Take a short break of 1 to 4 minutes between each set of exercises.

7. 3-5 training sessions a week,with a duration of 20-40 minutes,is recommende.

Warning:

1. The safety and performance of the equipment and only be maintained

2. If regularly checked for damage and wear.

3. These dumbbell exercises are not suitable for children below 15 years of age.

4. These are not toys. Please keep dumbbell set out of the reach of children.

5. Please do not lift the weight adjusting knob when the dumbbell or handle has been lifted from the dumbbell tray.

6. Please do not drop the dumbbell to the floor.

Package included:

1 x Dumbbell