Workout Log Gym Workout Planner for Daily Fitness Tracking & Goals Setting - A5 Size, 6" x 8", Power Red - Men & Women Personal Home & Gym Training Diary - Log Book Journal
Ka whakaaetia ngā taonga hoki i roto i te 40 rā mai i te rā i whiwhi ai i ngā taonga. Kāore e taea te hoki mai i ngā taonga whaiaro. Kāore e taea te hoki mai i ngā taonga i hokona me te kāri koha e; kāore e taea te moni hoki.
Koha Kore Utu
Nau mai ki Roymall, tō paetukutuku ngaio mō te hoko koha toa matua. Ka whakahōnoretia, ka mihi ki tō tautoko, ā, ka hiahia mātou ki te whakaatu i tō mātou mihi mā te tāpiri i tētahi wāhanga hiamo ki āu hoko. I a koe e hoko ana i a mātou, kāore koe e whai wāhi ki te ngahau i ngā hua kounga teitei e whakapai ake i tō oranga, engari ka whiwhi hoki koe i tētahi koha kore utu muna me ia tono ka tukuna e koe. Kua rite ki te tirotiro i tō mātou kohinga, ki te kimi i ō koha tino pai? Tirohia tā mātou kohinga o ngā taonga toa matua, tuku mai i tō ota, ā, ka tūmanako ki te hiamo o tō koha kore utu e tae mai ana i te taha o tō hoko.
Kaupapa Tukunga
Ka mahi uaua mātou ki te tuku taonga ki a koe i muri i te whiwhinga o āu ota, ā, ka whakarite kia tae haumaru mai. Ka whakaratohia ngā taipitopito tukunga i roto i tō īmēra whakau.I te nuinga o ngā wā, ka tukatukahia ngā ota i roto i te 2 rā.I raro i ngā āhuatanga motuhake, ka rētihi pēnei: Ka tonoa e koe he ota i te Rāhoroi, i te Rātapu, i ngā rā hararei rānei, ka rētihi mō te 2 rā..He tikanga, e 5-7 rā mahi (Mane ki te Paraire) me kore e pāngia e te rētihi rererangi, e ētahi atu āhuatanga taiao rānei..Nā te mea kei te ao whānui tā mātou ratonga tuku, ka whakawhirinaki ngā wā tuku ki tō wāhi, nō reira me tatari mō ētahi wā mēnā kei ngā takiwahi tawhiti, kei ngā whenua tawhiti rānei koe.
1. Kaupapa Hoki & Whakawhiti
Ka whakaaetia e mātou anake ngā taonga i hokona mai i roymall.com. Mēnā ka hoko koe i ō mātou kaiwhakarato ā-rohe, i ētahi atu kaihoko rānei, kāore e taea te hoki mai i a mātou.Kāore e whakaaetia ngā taonga hokohoko mutunga, ngā koha kore utu rānei hei hoki.Kia uru ki te hoki, me kore e whakamahia tō taonga, ā, me noho ki te āhuatanga i whiwhi ai koe. Me noho hoki ki te kōpaki taketake.I muri i te whiwhinga o ngā tohutohu hoki mai i a mātou, tēnā koa kōpaki i ō taonga kua hoki mai, ka tuku i tō kōpaki ki te poutāpeta ā-rohe, ki tētahi kaihere rānei. Ka tukatukahia tō hoki, tō whakawhiti taonga i roto i te 3-5 rā mahi i muri i te whiwhinga. Ka tukatukahia te moni hoki, ka hoki aunoa ki tō huarahi utu taketake.Kāore e taea te whakaaetia he hoki, he whakawhiti rānei mēnā i hangaia motuhake te hua, tae atu ki te rahi whaiaro, te tae whaiaro, te tā whaiaro rānei.Mehemea kei te hiahia āwhina anō, whakapā mai. service@roymall.com Whatsapp rānei: +447549870296
2.Kaupapa Moni Hoki
Ka whiwhi koe i te moni hoki katoa, i te 100% moni hoki toa i muri i te whiwhinga o te kōpaki kua hoki mai, me te tirotiro. Ka tukatukahia te moni hoki, ka hoki aunoa ki tō huarahi utu taketake.Kia mōhio, kāore e taea te utu hoki i ngā utu tuku, i ngā utu, i ngā utu rānei. Kāore e taea te utu hoki i ngā utu tuku taapiri ina kua tukuna te kōpaki. Kei a koe te kawenga ki te utu i ēnei utu, ā, kāore e taea e mātou te whakakore, te utu hoki rānei, ahakoa ka hoki mai te ota ki a mātou. I muri i te whiwhinga me te whakau i tō taonga kua hoki mai, ka tuku īmēra mātou ki a koe hei whakamōhio kua whiwhi mātou i tō taonga kua hoki mai. Ka whakamōhio hoki mātou ki a koe mō te whakaaetanga, te whakakore rānei o tō moni hoki.Mēnā he raruraru ōu e pā ana ki te tukatuka moni hoki, whakapā mai. service@roymall.com Whatsapp rānei: +447549870296
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SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategise on how you plan to achieve them
RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio
MONITOR PROGRESS - Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition
IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6x8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes
BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double-wire binding spirals for long-lasting durability; Perfect gift for fitness enthusiasts
SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note up to 10 fitness goals w/ target dates and strategise on how you plan to achieve them
RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Capture every detail of your workout including tempo, rest intervals & cardio
MONITOR PROGRESS - Dedicated sections are to keep track of body weight, measurements and personal bests; Assess your progress on a weekly or monthly basis and make necessary changes to further optimise your training and nutrition
IDEAL SIZE - Lightweight, portable and easy to carry to gym; Standard A5 page size (6x8 inches) provides ample space to note down every detail of your workout w/ clarity; Personalised fitness journal to help you take short notes
BUILT TO LAST - Heavy-Duty 100-gsm paper designed to withstand punishment on the gym floor and sweaty gym bag; Double-wire binding spirals for long-lasting durability; Perfect gift for fitness enthusiasts
Roymall C.o.
Koha kore utu
Kaupapa tuku
Kaupapa hoki
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Exercise & Fitness
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