ANKLE WEIGHTS ADJUSTABLE SUPPORT: The weighted wristbands have 8 detachable wrist weights for each adjustable weight. Each weigh 0.13 pounds and the total weight is 1.02 pounds. The weight can be adjusted by adding or removing pads.The heavy and wearable ankle bangles and weighted wristbands have elastic strap and Velcro, which can fit the movement no matter how you adjust hand or Leg weights.

WRIST & ANKLE WEIGHTS FOR WOMEN: They are elastic and adjustable, and are suitable for a wide range of people, not only men and women, but also kids. Suitable for Athlete,Bodybuilder,GymGoer,FitnessEnthusiast,Weightlifter,CrossFitter,Marathoner,YogaLover,OutdoorFan,ect.

ARM & LEG WEIHTS FOR HOME GYM: The ankle & wrist weights set of 2(1lb each) increases the weight of your legs,feet,hands and arms.They can provide you with great help during daily strength training both at home or in the gym. Suitable occasions for fitness, running, swimming, yoga, walking, aerobics, pilates, hiking, traveling, indoor workouts, or core training.

SPECIALLY DESIGNED ANKLE AND WRIST WEIGHTS: Our product is crafted from the premium fitness materials, with steel wrapped in a soft silicone layer, offering both durability and comfort. Its fashionable design combines with waterproof and skin-friendly silicone material, delivering an exceptional experience.

BENEFITS OF WRIST WEIGHTS: The 2lbs(1lb each) Ankle weights and wrist weights for women and men can be used in daily exercise. It is very soft and suitable to workout at home or jogging.Helping to increase strength and perfect muscle lines in your fitness room.